Health and Safety Courses
Managing Stress in the Workplace
Overview
Certificated stress management course designed to help delegates manage stress in the workplace by giving them the practical skills to understand what stress is,how to identify it and how to implement stress reduction and coping strategies
Who is it for?
Every employee will benefit from attending this stress management course,especially Proprietors,Partners,Directors,Managers,Supervisors and anyone else who is responsible for the health and safety of their staff
Course Content
- Health & safety legislation
- Policies & procedures
- Physiology of stress
- What stress is
- Risk assessment
- Health hazards of stress
- Comfort eating
- Drug addiction
- Alcoholism
- Managing stress
- Exercise
- Record keeping
- Occupational health
- Assessment
Learning Outcomes
- Understand duties & responsibilities under current legislation
- How to implement a stress management policy
- Understand what stress is and its causes
- How to conduct a workplace stress risk assessment
- How to recognise warning signs and health hazards of stress
- Understand ineffective and effective ways of coping with stress
- How to deal with comfort eating,drug addiction & alcoholism
- How to implement effective stress reduction & coping strategies
- What records to keep
- Assessment & evaluation
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